Delicious High-Protein Avocado Filling Recipe in Just 10 Minutes

Avocado is a favorite ingredient for many thanks to its creamy texture and rich flavor. But when combined with protein-packed ingredients, it transforms into a filling that is both satisfying and nutritious. This recipe offers a quick, easy way to prepare a high-protein avocado filling in just 10 minutes. It’s perfect for a healthy snack, a light lunch, or a versatile addition to sandwiches and wraps.

Creamy avocado and egg filling in a bowl, garnished with chives

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Ingredients You Will Need

This filling combines simple, wholesome ingredients that you likely have on hand:

• 1 ripe avocado (about 5.3 oz)

• 3 hard-boiled eggs

• 1/2 cup plain or Greek yogurt (4.4 oz)

• 1/2 small red onion, chopped

• Chives to taste

• 1 tablespoon extra virgin olive oil

• Spices to taste (pepper, garlic powder, etc.)

• Pinch of salt

  
  

Each ingredient plays a role in balancing flavor, texture, and nutrition. The avocado provides healthy fats and creaminess, while the eggs and yogurt add protein and a smooth consistency. Red onion and chives bring a fresh, slightly sharp bite, and olive oil enhances richness.

Step-by-Step Preparation

Follow these simple steps to make the filling:

1. Prepare the eggs

   Peel the hard-boiled eggs and chop them into small pieces. This will help distribute the protein evenly throughout the filling.

   
   

2. Mash the avocado

   Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash it until smooth but still slightly chunky.

   
   

3. Add yogurt and olive oil

   Stir in the plain or Greek yogurt and olive oil. These ingredients add creaminess and a subtle tang.

   
   

4. Mix in chopped onion and chives

   Add the finely chopped red onion and chives. These give the filling a fresh, savory note.

   
   

5. Season the filling

   Sprinkle in your preferred spices, such as black pepper and garlic powder, along with a pinch of salt. Adjust seasoning to taste.

   
   

6. Combine all ingredients

   Gently fold the chopped eggs into the avocado mixture. Mix until everything is evenly combined.

   
   

This process takes about 10 minutes, making it a quick option for busy days.

How to Use This Filling

This high-protein avocado filling is versatile and can be enjoyed in many ways:

• Sandwich spread

Use it as a creamy spread on whole-grain bread or wraps. It pairs well with fresh lettuce, tomato slices, or smoked turkey.

• Dip for veggies

Serve it as a dip alongside carrot sticks, cucumber slices, or bell pepper strips for a healthy snack.

• Stuffed in pita or avocado halves

Fill pita pockets or scoop it back into avocado halves for a visually appealing and satisfying meal.

• Topping for crackers or rice cakes

Spread on your favorite crackers or rice cakes for a quick protein boost.

Nutritional Benefits

This filling offers several nutritional advantages:

• High protein content

Eggs and Greek yogurt provide a good amount of protein, essential for muscle repair and satiety.

• Healthy fats

Avocado and olive oil supply monounsaturated fats that support heart health.

• Vitamins and minerals

Avocado contains potassium, vitamin E, and folate, while eggs add vitamin B12 and choline.

• Low in added sugars

Using plain yogurt keeps the sugar content low, making it suitable for balanced diets.

This combination supports sustained energy and helps keep hunger at bay.

Tips for the Best Results

• Choose a ripe avocado that yields slightly to gentle pressure for the best texture.

• Hard-boil eggs in advance to save time.

• Use Greek yogurt for a thicker, creamier filling with more protein.

• Adjust spices according to your preference; a little smoked paprika or cayenne can add a nice kick.

• Store leftovers in an airtight container in the fridge for up to two days to maintain freshness.

  
  

Variations to Try

Feel free to customize this filling to suit your taste:

• Add diced celery or bell peppers for extra crunch.

• Mix in a teaspoon of Dijon mustard for tang.

• Substitute chives with fresh dill or parsley for a different herb flavor.

• Use flavored yogurt, like garlic and herb, for added depth.

  
  

Experimenting with these variations keeps the recipe exciting and adaptable.