Delicious High Protein Chicken Salad Cucumber Rolls for Quick Healthy Meals

If you want a meal that is both quick to prepare and packed with protein, this chicken salad cucumber roll recipe is a perfect choice. It combines the lean protein of chicken with fresh, crisp cucumbers for a refreshing and satisfying dish. Whether you’re short on time or looking for a healthy lunch or snack, these cucumber rolls deliver flavor and nutrition without fuss.

Chicken salad cucumber rolls served on a white plate, ready to eat

Click Me

Why Choose Chicken Salad Cucumber Rolls?

Chicken salad is a classic dish, but wrapping it in cucumber slices adds a fresh twist that reduces carbs and adds crunch. This meal is ideal for anyone who wants to:

• Eat more protein to support muscle health and satiety

• Enjoy a low-carb, gluten-free option

• Prepare meals quickly without sacrificing taste

• Incorporate more vegetables in a creative way

  
  

Using cucumbers as a wrap keeps the dish light and refreshing, perfect for warm days or when you want something easy to digest.

Ingredients You’ll Need

To make these cucumber rolls, gather the following ingredients:

• 1 pound cooked, shredded chicken (rotisserie chicken works well)

• 1 large cucumber, thinly sliced lengthwise

• 1/4 cup plain Greek yogurt or mayonnaise (for creaminess)

• 1 tablespoon Dijon mustard (adds a mild tang)

• 1/4 cup finely chopped celery (for crunch)

• 2 tablespoons chopped fresh dill or parsley (for freshness)

• 1 teaspoon lemon juice (brightens the flavor)

• Salt and pepper to taste

  
  

These ingredients combine to create a creamy, flavorful chicken salad that pairs perfectly with the crisp cucumber slices.

How to Prepare the Chicken Salad

Follow these simple steps to make the chicken salad filling:

1. Shred the chicken into bite-sized pieces using forks or your hands.

2. In a medium bowl, mix the Greek yogurt or mayonnaise with Dijon mustard and lemon juice.

3. Add the shredded chicken, chopped celery, and fresh herbs to the bowl.

4. Stir everything together until well combined.

5. Season with salt and pepper to taste.

   
   

This mixture is creamy but light, with a nice balance of flavors and textures.

Preparing the Cucumber Rolls

Once the chicken salad is ready, it’s time to assemble the rolls:

1. Wash the cucumber and slice it lengthwise into thin strips using a mandoline or sharp knife. Aim for slices thin enough to roll but sturdy enough to hold the filling.

2. Lay a cucumber slice flat on a clean surface.

3. Spoon about one tablespoon of chicken salad onto one end of the cucumber slice.

4. Carefully roll the cucumber slice around the filling, securing it with a toothpick if needed.

5. Repeat with the remaining cucumber slices and chicken salad.

   
   

These rolls are easy to eat and make a great finger food for lunches, picnics, or snacks.

Tips for Making the Best Cucumber Rolls

• Use fresh cucumbers that are firm and not watery to avoid soggy rolls.

• Chill the chicken salad before assembling to help it hold together better.

• Add crunch by including finely chopped nuts like almonds or walnuts if you like.

• Customize the herbs to your taste—basil or chives work well too.

• Serve immediately or keep refrigerated for up to 24 hours for best freshness.

  
  

Nutritional Benefits of This Meal

This chicken salad cucumber roll recipe offers several nutritional advantages:

• High protein content supports muscle repair and keeps you full longer.

• Low in carbohydrates compared to traditional sandwiches or wraps.

• Rich in vitamins and minerals from fresh cucumbers and herbs.

• Low in calories making it suitable for weight management.

• Gluten-free and dairy options available depending on your choice of dressing.

  
  

Eating meals like this can help maintain balanced energy levels throughout the day.

Variations to Try

To keep things interesting, you can modify the recipe in various ways:

• Swap chicken for turkey or canned tuna for different flavors.

• Add diced avocado for creaminess and healthy fats.

• Mix in chopped apples or grapes for a touch of sweetness.

• Use flavored yogurt or add spices like paprika or curry powder for a twist.

• Serve the chicken salad over a bed of greens instead of cucumber rolls.

  
  

These variations allow you to tailor the meal to your preferences and dietary needs.

Serving Suggestions

Chicken salad cucumber rolls work well as:

• A light lunch paired with a side salad or soup

• A protein-packed snack between meals

• An appetizer for gatherings or parties

• A healthy option for picnics or packed lunches

  
  

They are easy to transport and eat on the go, making them a versatile choice for busy lifestyles.

Final Thoughts on Chicken Salad Cucumber Rolls